Walk This Way

Let's face it.... almost everyone could be a little more active.... but being active doesn't mean, joining a sports team or running a marathon. It can be as simple as walking. Walking is a great activity because it is low impact but you can make it as easy or as challenging as you want it to be. This workout is even great for runners! Try adding this workout once or twice a week into your weekly routine...


Beginners: Start by walking for 4 minutes at a comfortable pace on flat terrain, followed by 1 minute at an accelerated pace, continue this pattern for 20 minutes.


Intermediate: Start by walking for 3 minutes at a comfortable pace, followed by 1:30-2 minutes at an accelerated pace for 30 minutes.

Advanced: Start by walking for 2 minutes at a comfortable pace, followed by 2-3 minutes accelerated for 30 minutes.

* Spend 2-4 weeks at each level

* Do each level 1-2 times per week

*Before moving on to the next level complete your current level on a hilly or more challenging terrain instead of just flat multiple times.

* Allow yourself a couple days of rest or you can do alternate cardio activities between walking workouts

* As you advance though the workouts, to increase the challenge of the workout you can decrease the "rest time" or the time spent at the comfortable pace, increase the total length of the workout, or increase the "intensity" or speed you are walking at during your accelerated portions.

HAPPY WALKING!