The great thing about stairs is you can accommodate just about any fitness level. You can walk them, run them, lunge them, hop them, etc..... The young, the old, the whole family can workout with nothing more than some athletic shoes and motivation. Next time you want to get a workout in, head to the stairs....you'll strengthen, tone, and do cardio all at the same time.
For those of you in Oakland, check out The Cleveland Cascades or the Oakland Rose Garden for great stairs. Feel free to leave other great stairs locations.
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