Beginners: start with 2 sets of 20 lunges per leg, per exercise, twice a week ( Start with two of the exercises and gradually increase to three after a couple weeks)
Intermediates: 3 sets of 20 lunges per leg, per exercise, twice a week ( Intermediates can do all three exercises)
Advanced: 3 sets of 20 lunges per leg, per exercise, three times a week ( You may add some small hand weights 5-10lbs, to make this more challenging)
Stationary Lunge
Reverse Lunge
Forward Lunge
*Remember it is always better to start slowly and gradually work your way up, decide which level you believe you are and start one level below it for those who think they are intermediate or advanced.
* After following the guidelines for your level for two weeks, if you feel you need to increase the challenge, move up to the next level.
This workout should take 6-9 weeks to progress from beginner to advanced.
I'll be working on those asap.
ReplyDeleteAwesome! Let us know how things go. There will be more videos to come over the weeks... you can expect something new each week.
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