Push It... Push It Good

Start to tone your arms, shoulders, and chest with these easy to do at home push ups!

Beginners- Start with the modified push ups on your knees, do 4 sets of 5 push ups, as you get stronger you will be able to do more push ups, when you can do 3 sets of 20 push ups with minimal rest you are ready to move on.

Intermediate- Start with 1 set of 5 regular, unmodified push ups, followed by 3 sets of 5 modified push ups. When you are able to do 4 sets of 10 unmodified push ups, you are ready to advance.

Advanced- Begin with 1 set of 20 regular, unmodified push ups. Continue to a 2nd and 3rd set of 20 unmodified push ups, by doing as many unmodified as you can followed by modified.When you can do all 60 without modification you are ready to advance to some variations of the common push up.

MODIFIED PUSH UP

REGULAR UNMODIFIED PUSH UP