Use the Stairs

We mentioned the stairs as a great workout for you to try... but you still haven't quite gotten around to doing them... well here are a couple videos to help get your started.... after all... it is up to you just how hard to make those stairs work for you :)

Make sure you do an adequate warm up before any workout

Remember to be aware of your abs, to use your arms, and when appropriate, drive through your heels if walking the stairs.

As you get the hang of the stairs... step it up

Continue to challenge yourself in order to get the results you are looking for.... a healthy heart, strong legs and glutes.