Step It Down a Notch

Here is a great side step down to add to your current fitness routine. You will work balance, core, glutes, quads, hamstrings, and calves. It is much harder than it looks.

For those of you who don't need assistance, try the intermediate version. Remember to use your abs, and if you can't feel your glutes working, you need to focus your weight more into your heel, and squeeze through the glutes. ENJOY!