It is believed that 1 in 2 people experience lower back pain or discomfort. In many cases (but not all) this is due to weakness, instability, or inefficient muscle recruitment of essential "core" muscles. The general population spends continues to creep towards a devastatingly sedentary lifestyle. This only perpetuates the weakening and disfunction of the "core" muscles' ability to perform their job. The below exercise aims to strengthen the lower back and glutes, helping to create a stronger more stable"core".
Alternating Superman
Please start with 2x20 reps total (10 per side) 3x per week
Remember to lengthen the arm and leg out long in addition to raising it slightly off the ground
Full Supermans (advanced)
Begin with 2x20 reps 3x week
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